Toxins.

Don't let what is inside
take away your outside -
The thoughts that make you
cry should and can die.

When you spend your time
in loneliness and pain -
only you can do the things
that only you can make change.

If something kills your spirit
or takes the life from your eyes -
you must have the courage
to accept the terms of goodbye.

The worst comes from within
the thoughts in your own head,
be careful what you listen to
or you make wake up dead.

To who you really are
and what you can really be...
only you can grasp your goals
and make your reality.